Dial Down: Holistic Strategies to Move from Chaos to Calm

Dial Down: Holistic Strategies to Move from Chaos to Calm is a practical and personal transformative guide for anyone seeking peace and resilience in today's fast-paced, high-pressure world. Through powerful personal stories of chaos to calm frontline professionals, from combat soldiers to first responders and nurses, demonstrate how they use simple, holistic tools to reclaim balance and well-being amid the intensity of their work. Each chapter introduces a wellness practice Raquel has applied in retreats, workshops, and programs, empowering readers to adopt these strategies into their lives. Raquel provides a structured, interactive framework, blending evidenced-based research, personal stories, reflective poetry, and easy to use wellness practices to reduce stress and enhance overall well-being. Readers learn how to become a Wellness Weavers--finding sustainable paths to shift from chaos to calm.


Dial Down inspires readers to: 

• Think: "If these strategies work for warriors, they can work for me too."
• Feel: Empowered and equipped to navigate life's chaos with practical, calming tools.
• Do: Be a Wellness Weaver! Integrate connection and wellness practices into their daily lives for balance and well-being.